Are you planning to take part in an escape room while pregnant? Or are you arranging a group outing or for corporate team building events to an escape room and having a member who’s a soon-to-be mom? If you’re unsure if it’s safe during pregnancy, this article will help.

To take part in an escape room while pregnant, you must consult your doctor first. Your doctor can advise you on whether the activity is safe. You should also look into the particular escape room you are considering and ensure that it does not involve exercises that your current physical condition can not handle.

To know if an escape room is safe, you need to have a few questions answered.

Does the escape room involve physically exhausting tasks?

Your escape room experience during pregnancy should NOT involve any strenuous or physically exhausting activities. Such activities include jumping, climbing, moving heavy objects, bending, etc. Ask the escape room the following questions before booking:

  • Will you have to climb, crawl, or jump?
  • Is the escape room temperature controlled?
  • Do I need to carry any heavy objects?
  • Are there other safety risks involved?

The more information you can obtain about the specific escape room you are considering, the better prepared you will be to make an informed decision. Ultimately, listening to your body and taking precautions accordingly are essential. There are other things to keep in mind.

Are there any jump scares?

It is essential to ask the escape room operators if their escape games feature any jump scares. If so, it is best to avoid those escape games, as they can strain your body and potentially put you or your baby at risk.

Will there be loud noises and vibrations?

It is also essential to ask about any loud noise or vibrations in the escape room. These can become dangerous for pregnant women, as they can cause stress and anxiety that can harm both you and your unborn baby. We recommend avoiding escape rooms if the games involve sudden loud noises or vibrations.

Is the escape room physically demanding?

Don’t forget to ask if the escape room is physically demanding. If you need to run, move heavy objects, or bend heavily, it is best to look for a different option that is not as physically taxing or challenging. Always try to find less stressful escape games.

Does it involve stooping down, bending, and crawling?

Finally, it is essential to ask if the escape room involves any activities that require stooping, bending, or crawling. These activities can strain your joints and muscles, which can be dangerous while pregnant.

Are the places too dark?

Always ask if the escape rooms are too dark. While some darkness is expected, overly dark places can be hazardous for pregnant women and cause stress, anxiety, or trip hazards. We do not recommend escape games that are too dark for pregnant women.

Are there any trip hazards?

It is also essential to know if there are any trip hazards in the escape rooms. These can range from uneven flooring to tripping hazards such as furniture or objects. It is necessary to look out for these and take extra caution when navigating the room.

May other people run into you?

Finally, asking if other people may run into you while in the escape room is essential. This can cause unnecessary stress or even potential injury, which can be dangerous for pregnant women and their unborn babies.

Will bathroom breaks be available?

Generally, escape rooms will let a participant leave the room during their adventure game. For pregnant participants, bathroom breaks must be available during the escape room. This is especially important, as they may need to use the restroom more frequently.

To get all the critical questions answered, always call or email the escape room you plan to visit. Along with it, you should always

  • Choose an escape room game that’s not physically demanding or stressful and is labeled as suitable for everyone. This will ensure the puzzles don’t include elements like physical exertion or elements of fear, stress, or anxiety.
  • Avoid escape games involving climbing, crawling, jumping, or carrying heavy weights.
  • Skip any step of the escape room game if you are in doubt or feel uncomfortable.
  • Avoid doing escape rooms altogether, or at least consult your doctor if there is any trouble with your pregnancy.
  • Listen to your body. Don’t overstress your body or mind. Don’t do anything uncomfortable.
  • Be sure to ask the escape room operators about their safety policies.
  • Wear comfortable clothing and shoes, as you’ll likely be standing for the duration of the escape room. 
  • Take breaks as needed to make sure you are staying hydrated and rested.
  • Make sure the escape room has emergency exits, if necessary, as well as any other safety measures in place.

Talk to your doctor

Your doctor will be able to provide you with personalized advice about what activities are safe for you and your baby. It is important to keep them informed about any activities that you plan to do, such as an escape game. They may suggest modifications or recommend avoiding the activity altogether.

Ask the operators how they ensure the safety of their customers. Be sure to inquire about their evacuation procedures in case of an emergency and the presence of trained staff members during the game. Make sure that the staff is aware of your pregnancy before starting the game.

Finally, make sure you have a friend or family member accompany you when playing the escape room game. Even if it’s a team building event with your coworkers, it’s a good to have a friend or family member keep an eye on you. Having someone with you can help ensure your safety and provide support if needed.

Wrapping it up

We understand that escape rooms are super fun for group outings or team building activities, and you want to participate. However, it is necessary to use caution when considering taking part in an escape room while pregnant. During your pregnancy, your and your unborn baby’s health should be your top priority.Make sure you get all your questions answered before you decide to take part, and always consult with your doctor beforehand to ensure it is safe for you and your baby.

That said, most escape rooms are generally safe for pregnant women. But it would help if you didn’t take any risks. You should always consult with your doctor and weigh the risks against the potential benefits before making a final decision.

Skip to content